Tag Archives: PUFA

2 Simple Diet Tips for Turkey Day

Posted on 21. Nov, 2012 by .

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Tomorrow, millions of people will come together with their family and friends to spend time with loved ones they oftentimes don’t see often enough, and give thanks for the important things in life. Sometimes it can be difficult to be thankful for your health, especially when there are roadblocks like hypothyroidism and its many related diseases that are getting in the way of you feeling like your former healthy self. But it’s also important not […]

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The Truth About Fish Oil, Omega 3, and Heart Disease

Posted on 17. Sep, 2012 by .

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Omega-3 supplements, including fish oil, flax seed oil, and many others sources have been highly touted and marketed for their “potential” benefits to heart health as well as a number of other health issues. Because of this, millions of people around the world have been vigilantly consuming Omega-3’s believing that they are the key to keeping their heart healthy and saving them from heart disease. But a new study was recently released demonstrating (yet again) […]

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The BEST Cooking Oil for Hypothyroidism

Posted on 30. Jul, 2012 by .

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It’s no secret that the rate of virtually every disease continues to rise year after year. In a previous post, I mentioned that oftentimes if you want to achieve the opposite results with your health, you must take opposite action. A perfect example of this can be seen by looking at the fats in your diet. Coconut oil is by far one of the best fats, or cooking oils, for hypothyroidism because of the fact […]

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5 Worst Cooking Oils for Your Thyroid

Posted on 24. Jul, 2012 by .

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Today I want to talk about a very important but confusing topic that has a much bigger impact on your thyroid than you realize. There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy. Unfortunately, you and millions of other people have been led to believe that all of these so called “heart healthy” oils in your diet are preventing future […]

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4th of July Diet Survival Tips

Posted on 03. Jul, 2012 by .

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Tomorrow, here in the United States, we celebrate the 4th of July, which for most people means a day off of work to relax, have fun, and enjoy time with family and friends. While many of us enjoy the opportunity to let go of the mental stress of work and everyday life, we quickly forget how big of a stress that our diet can be on our bodies. Most people don’t realize how big of […]

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