Diet & Nutrition

4th of July Diet Survival Tips

Posted on 03. Jul, 2012 by .

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Tomorrow, here in the United States, we celebrate the 4th of July, which for most people means a day off of work to relax, have fun, and enjoy time with family and friends. While many of us enjoy the opportunity to let go of the mental stress of work and everyday life, we quickly forget how big of a stress that our diet can be on our bodies. Most people don’t realize how big of […]

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5 Ways to Protect Yourself from Iodine Toxicity

Posted on 14. Jun, 2012 by .

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There’s no denying the fact that iodine has become a popular treatment method for hypothyroidism today. And rightfully so, considering that most websites discussing the topic of hypothyroidism bombard you with advertisements for the latest and greatest iodine supplements that are sure to cure your hypothyroidism. But have you ever stopped to question the safety or legitimacy behind saturating your body with unnatural amounts of iodine? The popularity behind the use of iodine for hypothyroidism […]

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3 Ways Coffee Can Heal Your Thyroid and Save Your Life

Posted on 05. Jun, 2012 by .

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In the not so distant past, coffee has been put through the ringer. It’s been called every bad name in the book. Many so-called “health experts” have even gone as far as to label coffee as a highly addictive drug that is equivalent to a number of illegal narcotics. But now, the “coffee” tables have turned because more and more research is being published supporting the vast protective benefits that coffee has to offer. The […]

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