Diet & Nutrition

2 Simple Diet Tips for Turkey Day

Posted on 21. Nov, 2012 by .

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Tomorrow, millions of people will come together with their family and friends to spend time with loved ones they oftentimes don’t see often enough, and give thanks for the important things in life. Sometimes it can be difficult to be thankful for your health, especially when there are roadblocks like hypothyroidism and its many related diseases that are getting in the way of you feeling like your former healthy self. But it’s also important not […]

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The BEST Cooking Oil for Hypothyroidism

Posted on 30. Jul, 2012 by .

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It’s no secret that the rate of virtually every disease continues to rise year after year. In a previous post, I mentioned that oftentimes if you want to achieve the opposite results with your health, you must take opposite action. A perfect example of this can be seen by looking at the fats in your diet. Coconut oil is by far one of the best fats, or cooking oils, for hypothyroidism because of the fact […]

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5 Worst Cooking Oils for Your Thyroid

Posted on 24. Jul, 2012 by .

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Today I want to talk about a very important but confusing topic that has a much bigger impact on your thyroid than you realize. There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy. Unfortunately, you and millions of other people have been led to believe that all of these so called “heart healthy” oils in your diet are preventing future […]

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Thank God for Fructose!

Posted on 12. Jul, 2012 by .

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  No literally… thank God, because if it wasn’t for fructose then you wouldn’t be here on this planet. In fact, without fructose, human life itself would not be possible. If you have been following the health news in the media to any degree, then you’re likely aware of some of the negative rumors regarding fructose that are being thrown around. Maybe it’s just me, but it appears as if fructose is being accused of […]

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Caffeine and Cancer – The Truth You Can’t Deny

Posted on 10. Jul, 2012 by .

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When I was young and naive, I use to despise coffee. Not because I believed that it had any sort of negative effects, but because of the idea of using something that I falsely believed to be nothing more than a stimulant, never sat well with me. That was also the time when I truly believed that I was in perfect health. During this same time, my cholesterol and blood pressure started to rise and […]

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